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"Change is hard because people overestimate the value of what they have and underestimate the value of what they may gain by giving that up."
Change is the only constant you can count on in life, how you respond to it is optional.
Resources
Crisis and Support Lines
- Clark County Crisis Line 360-696-9560
- Columbia River Crisis Response Services - 360-737-1399
- Metro Crisis Hotline 503-988-4888
- Washington County Crisis line - 503-291-9111
- Portland's Women's Crisis Line - 888-235-4888
- Adolescent Crisis Intervention and Counseling - 800-422-4453
- Child Protective Services - 360-993-7901
- Child Abuse Hotline - 503-422-4453
Online Resources
- The Gottman Institute researching and restoring relationships - www.gottman.com
Book Club
- Boundaries- When to Say Yes, When to Say No To take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend
- The Five Love Languages -How to express Heartfelt Commitment to Your Mate by Gary Chapman
- How to Talk So your Kids Will Listen & How to Listen So Your Kids Will Talk by Adele Faber & Elaine Mazlish
- Hold Me Tight by Dr. Sue Johnson
- April Waggoner, PhD, LMFT, LMHC, LPC
- Marriage and Family Therapy, George Fox University
- PhD in Counseling, Oregon State University
- 601 Main Street, Suite 300
- Vancouver, WA 98660
- 360-567-0479
- april@anewperspectivecc.com
"It is so nice to talk to someone who actually gets me."